Gianluigi Ragno 6x140m/2:30r row
840m
Meters
2:22.0
Time
1:24.5
Pace
88
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 17:22.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2294 |
| Stroke Rate | 47 |
| Drag Factor | 155 |
April 14, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 840m | 1:24.5 | 580 | 2294 | 47 | |
| 0:24.3 | 140m | 1:26.7 | 535 | 2142 | 54 | |
| 0:23.7 | 140m | 1:24.6 | 577 | 2286 | 43 | |
| 0:23.6 | 140m | 1:24.2 | 585 | 2311 | 46 | |
| 0:23.7 | 140m | 1:24.6 | 577 | 2286 | 48 | |
| 0:23.5 | 140m | 1:23.9 | 592 | 2337 | 46 | |
| 0:23.1 | 140m | 1:22.5 | 623 | 2445 | 47 | |
| r1,652m |