Gianluigi Ragno 4x150m/5:00r row
600m
Meters
1:38.8
Time
1:22.3
Pace
66
Calories
| Rest Distance | 3,527m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 21:38.8 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 48 |
| Stroke Count | 399 |
| Drag Factor | 158 |
April 16, 2022 19:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 600m | 1:22.3 | 627 | 2458 | 48 | |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 52 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 46 | |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 47 | |
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 47 | |
| r3,527m |
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Workout Graph
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