Gianluigi Ragno 3x300m/7:00r row
900m
Meters
2:34.6
Time
1:25.8
Pace
93
Calories
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 23:34.6 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 46 |
| Drag Factor | 161 |
April 19, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 900m | 1:25.8 | 552 | 2201 | 46 | |
| 0:51.5 | 300m | 1:25.8 | 553 | 2204 | 47 | |
| 0:51.5 | 300m | 1:25.8 | 553 | 2204 | 44 | |
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 47 | |
| r2,819m |