Gianluigi Ragno 2x0:30/2:00r row
250m
Meters
1:00.0
Time
2:00.0
Pace
18
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 581m |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Drag Factor | 173 |
April 20, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | |
| r331m |