Gianluigi Ragno 6x140m/2:30r row
840m
Meters
2:19.7
Time
1:23.1
Pace
89
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,939m |
| Overall Time | 17:19.7 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 46 |
| Stroke Count | 242 |
April 22, 2022 21:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 840m | 1:23.1 | 609 | 2394 | 46 | |
| 0:23.4 | 140m | 1:23.5 | 600 | 2363 | 51 | |
| 0:22.9 | 140m | 1:21.7 | 640 | 2501 | 44 | |
| 0:22.9 | 140m | 1:21.7 | 640 | 2501 | 47 | |
| 0:23.3 | 140m | 1:23.2 | 607 | 2390 | 44 | |
| 0:23.8 | 140m | 1:25.0 | 570 | 2261 | 43 | |
| 0:23.8 | 140m | 1:25.0 | 570 | 2261 | 49 | |
| r1,099m |
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