Gianluigi Ragno 3000m row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
206
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 155 |
April 22, 2022 20:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 22 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 23 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 22 |
| 2:18.7 | 1,800m | 1:55.5 | 227 | 1080 | 22 |
| 2:18.4 | 2,400m | 1:55.3 | 228 | 1085 | 22 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 22 |
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Workout Graph
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