Gianluigi Ragno 4x150m/4:00r row
600
Meters
1:37.2
Time
1:21.0
Pace
67
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 17:37.2 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 48 |
| Stroke Count | 344 |
| Drag Factor | 163 |
April 23, 2022 21:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 600 | 1:21.0 | 659 | 2566 | 48 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 51 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 47 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 45 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 47 | |
| r2,197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.