Gianluigi Ragno 2x300m/6:00r row
600m
Meters
1:40.1
Time
1:23.4
Pace
65
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 13:40.1 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2375 |
| Stroke Rate | 46 |
| Drag Factor | 169 |
April 25, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 600m | 1:23.4 | 603 | 2375 | 46 | |
| 0:50.2 | 300m | 1:23.6 | 598 | 2356 | 47 | |
| 0:50.0 | 300m | 1:23.3 | 605 | 2381 | 46 | |
| r1,336m |