Gianluigi Ragno 5x0:30/3:30r row
851m
Meters
2:30.0
Time
1:28.1
Pace
84
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,471m |
| Overall Time | 20:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
April 26, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 851m | 1:28.1 | 511 | 2059 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 30 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 30 | |
| r2,620m |