Gianluigi Ragno 4:00 row
1,013m
Meters
4:00.7
Time
1:58.8
Pace
67
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Drag Factor | 169 |
May 05, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 1,013m | 1:58.8 | 209 | 1018 | 19 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 |
| 3:57.0 | 500m | 1:54.4 | 234 | 1104 | 20 |
| 4:00.8 | 13m | 2:26.1 | 112 | 685 |