Gianluigi Ragno 4x0:30/3:30r row
708m
Meters
2:00.0
Time
1:24.7
Pace
73
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 36 |
| Drag Factor | 172 |
May 05, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 708m | 1:24.7 | 575 | 2279 | 36 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | |
| r2,397m |