Gianluigi Ragno 4x160m/3:00r row
640m
Meters
1:43.3
Time
1:20.7
Pace
72
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 13:43.3 |
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2591 |
| Stroke Rate | 46 |
| Drag Factor | 180 |
May 06, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 640m | 1:20.7 | 666 | 2591 | 46 | |
| 0:26.0 | 160m | 1:21.2 | 653 | 2545 | 46 | |
| 0:25.7 | 160m | 1:20.3 | 676 | 2625 | 47 | |
| 0:25.7 | 160m | 1:20.3 | 676 | 2625 | 47 | |
| 0:26.0 | 160m | 1:21.2 | 653 | 2545 | 46 | |
| r1,382m |