Gianluigi Ragno 3x0:30/3:30r row
550m
Meters
1:30.0
Time
1:21.8
Pace
61
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,823m |
| Overall Time | 12:00.0 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2499 |
| Stroke Rate | 40 |
| Drag Factor | 178 |
May 09, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 550m | 1:21.8 | 639 | 2499 | 40 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 40 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 42 | |
| r1,273m |