Gianluigi Ragno 3x180m/3:30r row

540m

Meters

1:27.2

Time

1:20.7

Pace

62

Calories

Rest Distance1,257m
Rest Time10:30.0
Overall Distance1,797m
Overall Time11:57.2
Average Watts665
Calories Per Hour2588
Stroke Rate47
Drag Factor186

May 10, 2022 21:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:27.2 540m 1:20.7 665 2588 47
0:29.6 180m 1:22.2 630 2467 49
0:28.9 180m 1:20.2 677 2628 46
0:28.8 180m 1:20.0 684 2652 48
r1,257m