Gianluigi Ragno 3x180m/3:30r row
540
Meters
1:27.2
Time
1:20.7
Pace
62
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,797 |
| Overall Time | 11:57.2 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2588 |
| Stroke Rate | 47 |
| Drag Factor | 186 |
May 10, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 540 | 1:20.7 | 665 | 2588 | 47 | |
| 0:29.6 | 180 | 1:22.2 | 630 | 2467 | 49 | |
| 0:28.9 | 180 | 1:20.2 | 677 | 2628 | 46 | |
| 0:28.8 | 180 | 1:20.0 | 684 | 2652 | 48 | |
| r1,257 |