Gianluigi Ragno v175m/6:00r...4 row
600m
Meters
1:35.9
Time
1:19.9
Pace
68
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 19:35.9 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2660 |
| Stroke Rate | 47 |
| Drag Factor | 184 |
May 11, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 600m | 1:19.9 | 686 | 2660 | 47 | |
| 0:28.6 | 175m | 1:21.7 | 641 | 2507 | 48 | |
| r: 6:00 | 558m | |||||
| 0:27.8 | 175m | 1:19.4 | 698 | 2703 | 47 | |
| r: 6:00 | 607m | |||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 48 | |
| r: 3:00 | 193m | |||||
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 49 | |
| r: 3:00 | 579m | |||||
| r1,937m |