Gianluigi Ragno v300m/2:00r...3 row
600m
Meters
1:40.3
Time
1:23.5
Pace
65
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:40.3 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 45 |
| Drag Factor | 182 |
May 13, 2022 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 600m | 1:23.5 | 599 | 2362 | 45 | |
| 0:50.9 | 300m | 1:24.8 | 573 | 2273 | 46 | |
| r: 2:00 | 185m | |||||
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 45 | |
| r: 1:00 | 106m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| r: 2:00 | 355m | |||||
| r646m |