Gianluigi Ragno 4:12 row
1,003m
Meters
4:12.1
Time
2:05.6
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Drag Factor | 173 |
May 14, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 1,003m | 2:05.6 | 176 | 906 | 19 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 |
| 4:11.1 | 500m | 2:02.8 | 189 | 950 | 20 |
| 4:12.2 | 3m | 3:03.3 | 57 | 495 |