Gianluigi Ragno 3x180m/3:30r row
540m
Meters
1:28.8
Time
1:22.2
Pace
59
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,772m |
| Overall Time | 11:58.8 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2467 |
| Stroke Rate | 49 |
| Drag Factor | 178 |
May 15, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 540m | 1:22.2 | 630 | 2467 | 49 | |
| 0:30.1 | 180m | 1:23.6 | 599 | 2360 | 56 | |
| 0:29.1 | 180m | 1:20.8 | 663 | 2580 | 47 | |
| 0:29.5 | 180m | 1:21.9 | 636 | 2489 | 45 | |
| r1,232m |