Gianluigi Ragno v175m/4:00r...4 row
600m
Meters
1:37.3
Time
1:21.0
Pace
67
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 15:37.3 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| Stroke Rate | 50 |
| Drag Factor | 191 |
May 16, 2022 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 600m | 1:21.0 | 657 | 2559 | 50 | |
| 0:28.5 | 175m | 1:21.4 | 648 | 2530 | 50 | |
| r: 4:00 | 374m | |||||
| 0:28.1 | 175m | 1:20.2 | 676 | 2627 | 49 | |
| r: 4:00 | 405m | |||||
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 53 | |
| r: 2:00 | 196m | |||||
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 50 | |
| r: 4:00 | 790m | |||||
| r1,765m |