Gianluigi Ragno 5x150m/5:00r row
750m
Meters
2:01.3
Time
1:20.8
Pace
84
Calories
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 27:01.3 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2577 |
| Stroke Rate | 47 |
| Drag Factor | 199 |
May 18, 2022 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 750m | 1:20.8 | 662 | 2577 | 47 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 48 | |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 47 | |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 47 | |
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 45 | |
| 0:23.8 | 150m | 1:19.3 | 701 | 2712 | 48 | |
| r3,042m |