Gianluigi Ragno 4:03 row
1,004m
Meters
4:03.0
Time
2:01.0
Pace
65
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Drag Factor | 182 |
May 19, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.0 | 1,004m | 2:01.0 | 197 | 979 | 20 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 |
| 4:01.7 | 500m | 1:58.7 | 209 | 1020 | 21 |
| 4:03.0 | 4m | 2:42.5 | 82 | 580 |