Gianluigi Ragno 500m SkiErg
500m
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
January 30, 2022 20:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 36 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 33 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 34 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 34 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 45 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 39 |