Gianluigi Ragno 6x200m/3:00r SkiErg
1,200m
Meters
4:03.7
Time
1:41.5
Pace
99
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 22:03.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 57 |
| Drag Factor | 110 |
May 24, 2022 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,200m | 1:41.5 | 334 | 1450 | 57 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 67 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 67 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 60 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 57 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 43 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 60 | |
| r880m |