Gianluigi Ragno v200m/2:00r...4 SkiErg
550m
Meters
1:36.8
Time
1:28.0
Pace
52
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 9:36.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 73 |
| Drag Factor | 141 |
May 28, 2022 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 550m | 1:28.0 | 514 | 2067 | 73 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 74 | |
| r: 2:00 | 125m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 74 | |
| r: 2:00 | 129m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 75 | |
| r: 2:00 | 109m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 71 | |
| r: 2:00 | 372m | |||||
| r735m |