Gianluigi Ragno 8x150m/3:00r SkiErg
1,200m
Meters
3:37.2
Time
1:30.5
Pace
112
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 27:37.2 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 70 |
| Drag Factor | 146 |
May 30, 2022 21:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,200m | 1:30.5 | 472 | 1925 | 70 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 73 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 72 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 70 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 70 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 72 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 63 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 70 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 74 | |
| r923m |