Gianluigi Ragno 8x0:30/2:30r SkiErg
1,236m
Meters
4:00.0
Time
1:37.0
Pace
103
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 41 |
| Drag Factor | 173 |
June 02, 2022 21:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 41 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| r1,419m |