Gianluigi Ragno v0:30/2:00r...3 SkiErg
642m
Meters
2:00.0
Time
1:33.4
Pace
59
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 8:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 68 |
| Drag Factor | 159 |
June 05, 2022 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 642m | 1:33.4 | 429 | 1775 | 68 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 74 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 62 | |
| r: 2:00 | 86m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 74 | |
| r: 2:00 | 358m | |||||
| r547m |