Gianluigi Ragno 10x100m/3:00r SkiErg
1,000m
Meters
2:53.3
Time
1:26.6
Pace
100
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 32:53.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 77 |
| Drag Factor | 173 |
June 07, 2022 21:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 1,000m | 1:26.6 | 538 | 2151 | 77 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 81 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 78 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 77 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 76 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 76 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 83 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 72 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 79 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 72 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 79 | |
| r1,005m |