Gianluigi Ragno 6x0:30/2:30r SkiErg
937m
Meters
3:00.0
Time
1:36.0
Pace
79
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 18:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 44 |
| Drag Factor | 159 |
June 09, 2022 21:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 44 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | |
| r1,319m |