Gianluigi Ragno v250m/2:00r...4 SkiErg
650m
Meters
1:54.3
Time
1:27.9
Pace
63
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 9:54.3 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 72 |
| Drag Factor | 149 |
June 12, 2022 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 650m | 1:27.9 | 515 | 2072 | 72 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 73 | |
| r: 2:00 | 125m | |||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 73 | |
| r: 2:00 | 91m | |||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 72 | |
| r: 2:00 | 90m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 74 | |
| r: 2:00 | 98m | |||||
| r404m |