Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
6:03.4
Time
1:58.4
Pace
100
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 45 |
June 15, 2022 21:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:03.4 | 2,000m | 1:58.4 | 210 | 1031 | 45 | |
| 1:59.2 | 500m |  |
1:59.2 | 207 | 1011 | 37 |
| r: 0:03 | ||||||
| 2:03.5 | 1,000m |  |
2:03.5 | 186 | 939 | 68 |
| r: 0:05 | ||||||
| 1:52.6 | 500m |  |
1:52.6 | 245 | 1143 | 29 |