Gianluigi Ragno 6x250m/4:00r SkiErg
1,500
Meters
4:50.5
Time
1:36.8
Pace
130
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 28:50.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 57 |
| Drag Factor | 158 |
June 17, 2022 21:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,500 | 1:36.8 | 385 | 1626 | 57 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 57 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 57 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 50 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 65 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 63 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 53 | |
| r450 |