Gianluigi Ragno v250m/2:00r...4 SkiErg
700
Meters
2:03.9
Time
1:28.5
Pace
67
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 10:03.9 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 69 |
| Drag Factor | 158 |
June 19, 2022 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 700 | 1:28.5 | 505 | 2037 | 69 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 65 | |
| r: 2:00 | 116 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 71 | |
| r: 2:00 | 68 | |||||
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 74 | |
| r: 2:00 | 86 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 74 | |
| r: 2:00 | 233 | |||||
| r503 |