Gianluigi Ragno 4000m BikeErg
4,000m
Meters
6:36.0
Time
1:39.0
Pace
166
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 89 |
| Revolution Count | 590 |
| Power/kg | 3.97 |
| Drag Factor | 105 |
July 06, 2022 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.0 | 4,000m | 1:39.0 | 361 | 1541 | 89 |
| 1:20.1 | 800m | 1:40.1 | 349 | 1500 | 88 |
| 1:18.3 | 1,600m | 1:37.8 | 373 | 1584 | 90 |
| 1:19.1 | 2,400m | 1:38.8 | 362 | 1546 | 90 |
| 1:19.2 | 3,200m | 1:39.0 | 361 | 1541 | 89 |
| 1:19.2 | 4,000m | 1:39.0 | 361 | 1541 | 89 |
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Workout Graph
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