Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:43.5
Time
1:55.8
Pace
137
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 75 |
| Revolution Count | 575 |
| Power/kg | 2.47 |
| Drag Factor | 114 |
July 06, 2022 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:43.5 | 4,000m | 1:55.8 | 225 | 1074 | 75 |
| 1:37.5 | 800m | 2:01.8 | 193 | 965 | 71 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 73 |
| 1:31.9 | 2,400m | 1:54.8 | 231 | 1094 | 75 |
| 1:30.7 | 3,200m | 1:53.3 | 240 | 1126 | 76 |
| 1:28.7 | 4,000m | 1:50.8 | 257 | 1183 | 78 |
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Workout Graph
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