Gianluigi Ragno v1500m/8:00r...2 row
2,250m
Meters
8:17.2
Time
1:50.4
Pace
168
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 24:17.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 162 |
August 15, 2020 16:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,250m | 1:50.4 | 259 | 1193 | 30 | |
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 32 | |
| r: 8:00 | 122m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 27 | |
| r: 8:00 | 1,427m | |||||
| r1,549m |
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Workout Graph
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