Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
5:50.7
Time
1:53.8
Pace
105
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 46 |
July 12, 2022 20:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:50.7 | 2,000m | 1:53.8 | 236 | 1119 | 46 | |
| 1:56.4 | 500m |  |
1:56.4 | 222 | 1063 | 37 |
| r: 0:05 | ||||||
| 1:56.1 | 1,000m |  |
1:56.1 | 224 | 1069 | 75 |
| r: 0:04 | ||||||
| 1:49.1 | 500m |  |
1:49.1 | 270 | 1227 | 26 |