Gianluigi Ragno v500m/0:03r...3
2,000
Meters
5:36.2
Time
1:50.0
Pace
110
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 48 |
July 12, 2022 21:18:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:36.2 | 2,000 | 1:50.0 | 262 | 1207 | 48 | |
| 1:53.6 | 500 |  |
1:53.6 | 239 | 1121 | 38 |
| 1:51.6 | 1,000 |  |
1:51.6 | 252 | 1166 | 78 |
| 1:45.0 | 500 |  |
1:45.0 | 302 | 1340 | 28 |