Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:07.9
Time
2:00.0
Pace
98
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
July 13, 2022 21:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:07.9 | 2,000 | 2:00.0 | 203 | 1004 | 43 | |
| 2:05.7 | 500 |  |
2:05.7 | 176 | 906 | 34 |
| 2:01.3 | 1,000 |  |
2:01.3 | 196 | 974 | 72 |
| 1:53.0 | 500 |  |
1:53.0 | 243 | 1134 | 24 |