Gianluigi Ragno 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
July 17, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 22 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 25 |