Gianluigi Ragno 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
July 21, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 27 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |