Gianluigi Ragno 3000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
July 24, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 22 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 22 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 22 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 22 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 22 |