Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
July 24, 2022 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 36 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 37 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 37 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 37 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 37 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 36 |