Gianluigi Ragno 10:00 BikeErg
4,897
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 81 |
| Power/kg | 2.09 |
| Drag Factor | 74 |
July 26, 2022 20:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,897 | 2:02.5 | 190 | 954 | 157 | 81 |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 81 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 79 |
| 6:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 78 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | 84 |
| 10:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | 85 |