Gianluigi Ragno 30:00 BikeErg
16,661m
Meters
30:00.0
Time
1:48.0
Pace
624
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 79 |
| Power/kg | 3.05 |
| Drag Factor | 117 |
March 11, 2022 20:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,661m | 1:48.0 | 278 | 1255 | 79 |
| 5:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 80 |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 80 |
| 15:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 79 |
| 20:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 78 |
| 25:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 79 |
| 30:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 79 |