Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
5:59.9
Time
1:56.6
Pace
101
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 43 |
July 31, 2022 20:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.9 | 2,000m | 1:56.6 | 220 | 1060 | 43 | |
| 1:58.4 | 500m |  |
1:58.4 | 211 | 1025 | 36 |
| r: 0:05 | ||||||
| 1:58.9 | 1,000m |  |
1:58.9 | 208 | 1016 | 70 |
| r: 0:05 | ||||||
| 1:52.6 | 500m |  |
1:52.6 | 245 | 1143 | 23 |