Gianluigi Ragno v500m/0:05r...3
2,000
Meters
5:49.0
Time
1:53.3
Pace
105
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 45 |
July 31, 2022 20:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:49.0 | 2,000 | 1:53.3 | 240 | 1130 | 45 | |
| 1:55.2 | 500 |  |
1:55.2 | 229 | 1087 | 37 |
| 1:55.6 | 1,000 |  |
1:55.6 | 227 | 1079 | 72 |
| 1:49.1 | 500 |  |
1:49.1 | 270 | 1227 | 25 |