Gianluigi Ragno v500m/0:03r...3
2,000
Meters
4:50.4
Time
1:34.8
Pace
134
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 58 |
August 03, 2022 21:21:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:50.4 | 2,000 | 1:34.8 | 410 | 1715 | 58 | |
| 1:37.7 | 500 |  |
1:37.7 | 375 | 1591 | 53 |
| 1:33.1 | 1,000 |  |
1:33.1 | 434 | 1792 | 83 |
| 1:33.7 | 500 |  |
1:33.7 | 425 | 1764 | 39 |