Gianluigi Ragno 20:00 SkiErg
4,597m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 92 |
January 13, 2023 20:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 40 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 40 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 40 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 40 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 40 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 40 |
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Workout Graph
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