Gianluigi Ragno 20:00 SkiErg
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 92 |
January 20, 2023 20:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 40 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 40 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 40 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 40 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 40 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 40 |
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Workout Graph
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